Mini-Masterclass:
BACK YOURSELF, BANISH IMPOSTER SYNDROME AND GRAB THOSE OPPORTUNITIES
90 MINUTES OF PURE GOLD!
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Increase Your Confidence
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Banish Imposter Syndrome
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Own Your Power
12PM-1.30PM AEDT 19TH APR ONLINE
12PM-1.30PM AEDT 19TH JULY ONLINE
12PM-1.30PM AEDT 18TH OCT ONLINE
Are you a High Achiever who Struggles with Negative Self-Talk?
Are you your own worst critic? Does the voice in your head tell you you're not smart enough to give that conference paper or apply for that role?
Do you find yourself procrastinating and avoiding the opportunity to do what you aspire to do?
That's a sign that fear is in charge. Take back control!
Is Your Idea of Who You are Holding You Back?
How do you think of yourself? Does your self-identity constrain you?
Do you think you're not the sort of person who grabs that opportunity or could succeed at that challenge?
We tend to live the identity we or others ascribe us.
We will fail if we don't have an identity that matches our aspirations.
Could you Do with More Presence in Meetings?
How do others view you? How much respect are you getting?
Do you back yourself or tend to back down?
Do you speak up or let others interrupt you?
Do you say yes when you should say no?
Others will only back you if you show you're backing yourself.
If you don't back yourself, they're not going to listen.
Learn the One Simple Technique that will Change your Approach to Opportunity
Don't be limited by fear or lack of confidence. This proven technique from clinical psychology will give you back control over your life so you can live as you want and back yourself to fulfill your aspirations.
What do you REALLY want? Is Fear is Stopping you?
People often answer 'oh nothing really'.
But let me ask you, 'What would you do at work IF YOU KNEW YOU COULDN'T FAIL?
Think about it.
Does it make you realise what you are denying yourself?
You may think it's not something that someone like you does, or you procrastinate because of fear of failure.
We all have these moments, but it's only half living. We are capable of far more than we think and when we try, we find it's much easier than we thought.
If we are waiting for someone to press our dreams into our hands, we are waiting in vain.
Opportunities will come your way if you back yourself. Others will support you if you back yourself.
But if even YOU don't back you, why would anyone else?
Covid has reduced our confidence
More than ever this year we have felt uninspired by the thought of returning to work.
We've lost our mojo and we've lost a lot of our confidence too.
40% of people are suffering a drop in confidence since the pandemic began.
We need to re-set our self-belief.
Back Yourself and Step Up to Opportunity
Book Your SpotWhat Opportunities are You Missing?
How do you deal with opportunities? Do you even recognise them as opportunities that you could embrace?
Are you missing:
- A promotion?
- More exciting work?
- Greater say over how you work?
- Greater influence?
- A chance to make a bigger difference?
Research shows when we have low self-belief we don't even see the opportunities that present themselves. We're in denial!
Maybe you see those opportunities and are dazed by the challenge so they pass you by. You're paralysed by lack of self-belief.
Objectivity
Do others seem to have a more positive view of you than you do of yourself?
Perhaps you discount your achievements.
When we learn to view our behaviours objectively we can see how we are achieving more than we think.
Self-Talk
We have a voice in our heads which guides our behaviour. It sounds like the voice of reason, but it's usually the voice of fear.
We need to get control of that voice to control our self-beliefs.
Re-Framing
Perception is reality and if we can change perception, we can change our reality.
When we develop a hands-on approach to how we view ourselves and the world, we regain control of our self-belief.
This workshop is perfect for you if ...
- You have a challenge or opportunity you keep avoiding
- Your inner voice sometimes tells you you're too old/young or not good/clever enough
- You're a perfectionist or workaholic
- You avoid/postpone/don't put effort into challenges for fear of failing at them
- You find you don't have time to do those more challenging things
This workshop is not right for you if ...
- You're not interested in developing yourself personally or professionally
- You prefer excuses to solutions
- You prefer to have a smaller life even if it means stagnating
- You are not prepared to be honest with yourself about how you feel
- You have past trauma you are not ready to be free from
What You'll Walk Away with after Just 90 Minutes
- A clinically proven powerful technique that can banish imposter syndrome - as well as change your self-beliefs for any part of your life.
- How fear works, how it impoverishes your life and how to take back control
- A personal report on your levels of courage, motivation, openness to experience and persistent action.
Rebecca Harrison
"I could not recommend Sara’s course highly enough.
It has helped me enormously both to grow as a person, as well as build the necessary resilience and positivity for my new venture, with lots of great frameworks and tips and tricks to fall back on should I waiver! "
Sean Russell
"After feeling ‘stuck’ for a few months, I joined Sara’s group to focus my efforts and goals around career and life-balance.
After 90 days, I had a brand new job, am working less and have more time to focus on my teaching and side hustle once again!"
Jude Rutherford
"As a sole practitioner, it was useful to step back and consider how I operate, the stories I tell myself, how they stifle opportunity and how I might change that.
Sara has some useful frameworks to challenge your thinking and she is generous with her time and care."
Sara Garcia
Sara is a self-leadership coach and speaker who works with professionals to help them to step up to opportunity.
She works with individuals and organisations to help them realise and live their potential.
She lives to help others discover the fold-out page of their lives in which they discover how much more they have to offer and enjoy, and what they can achieve when they increase their courage and remove their blinkers.
Sara has a background in psychology, a government accreditation for management in the UK, she's built businesses in London and Sydney, raised a child as a single parent from day one, crossed the Sahara on the back of a truck and performed on the London stage.
She loves labradors and hates tinned tuna.
