BACK YOURSELF:
5 Powerful Hacks to
-
Increase Your Confidence
-
Banish Imposter Syndrome
-
Own Your Power
9am-12.30pm AEDT Wednesday 24th November
Do you Struggle with Negative Self-Talk?
Does the voice in your head tell you you're not smart enough to give that conference paper or apply for that role?
Do you find yourself procrastinating and avoiding the opportunity to do what you aspire to do?
That's a sign that fear is in charge. Take back control!
Is Your Idea of Who You are Holding You Back?
How do you think of yourself? Does your self-identity constrain you?
Do you think you're not the sort of person who grabs that opportunity or could succeed at that challenge?
We tend to live the identity we or others ascribe us.
We will fail if we don't have an identity that matches our aspirations.
Do You Lack Presence in Meetings?
How do others view you? How much respect are you getting?
Do you back yourself or tend to back down?
Do you speak up or let others interrupt you?
Others will only back you if you show you're backing yourself.
If you don't back yourself, they're not going to listen.
5 Powerful Hacks in 3.5 Hours!
Don't be limited by fear or lack of confidence. These hacks give you back control over your life so you can live as you want and back yourself to fulfill your aspirations.
What do you REALLY want? Is Fear is Stopping you?
People often answer 'oh nothing really'.
But let me ask you, 'What would you do at work IF YOU KNEW YOU COULDN'T FAIL?
Think about it.
Does it make you realise what you are denying yourself?
You may think it's not something that someone like you does, or you procrastinate because of fear of failure.
We all have these moments, but it's only half living. We are capable of far more than we think and when we try, we find it's much easier than we thought.
If we are waiting for someone to press our dreams into our hands, we are waiting in vain.
Opportunities will come your way if you back yourself. Others will support you if you back yourself.
But if even YOU don't back you, why would anyone else?
Women Sell Themselves Short
Research shows that while women are as capable as men, they can often be less confident at work. For example, while men will apply for jobs when they don't meet all the criteria, women will wait till they meet all the criteria and feel they probably do so more than others before applying.
Women leaders also have a tendency to want to be liked which can mean they hold back from putting themselves forward or rocking the boat.
Are you selling yourself short?
Back Yourself and Step Up to Opportunity
Book Your SpotWhat Opportunities are You Missing?
How do you deal with opportunities? Do you even recognise them as opportunities that you could embrace?
Are you missing:
- A promotion?
- More exciting work?
- Greater say over how you work?
- Greater influence?
- A chance to make a bigger difference?
Research shows when we have low self-belief we don't even see the opportunities that present themselves. We're in denial!
Maybe you see those opportunities and are dazed by the challenge so they pass you by. Your paralysed by lack of courage.
Or maybe you try to make progress but keep stalling - that's exhausting!
We need to have the motivation, courage and consistent action to move forward and thrive.
Self-Belief
Rid yourself of the beliefs about yourself that hold you back. They're unlikely to be true and they're definitely not useful.
Identity
As we grow we can be held back by wrong or outdated self-identities. What you were before you have outgrown.
Set and live the identity you want today.
Presence
Self-belief and identity only gets you so far if you can't project it to others.
If you back yourself in your behaviours, others will back you too.
This workshop is perfect for you if ...
- You have a challenge or opportunity you keep avoiding
- Your inner voice sometimes tells you you're too old/young or not good/clever enough
- You're a perfectionist or workaholic
- You avoid/postpone/don't put effort into challenges for fear of failing at them
- You find you don't have time to do those more challenging things
- You are great at starting, but lose interest when things get tough or boring
- You are willing to be honest about what scares you and try solutions
This workshop is not right for you if ...
- You're not interested in developing yourself personally or professionally
- You're satisfied with what you get out of your life
- You prefer to have a smaller life even if it means stagnating
- You are not prepared to be honest about how you feel
- You don't want to do any work to change outcomes
- You prefer excuses to solutions
- You'd rather others were in charge of your life than accept responsibility for it
- You have past trauma you are not ready to be free from
What You'll Walk Away with
- 5 Powerful Hacks to increase your self-belief, courage and motivation
- How to banish your imposter syndrome
- How fear works how it impoverished you life and how to take back control
- A tool to deliver greater presence in meetings and conversations
- Before and after scores and a personal report on your levels of courage, motivation, openness to experience and persistent action.
- 15% discount on my next 12 Week Step Up program
Rebecca Harrison
"I could not recommend Sara’s course highly enough.
It has helped me enormously both to grow as a person, as well as build the necessary resilience and positivity for my new venture, with lots of great frameworks and tips and tricks to fall back on should I waiver! "
Sean Russell
"After feeling ‘stuck’ for a few months, I joined Sara’s group to focus my efforts and goals around career and life-balance.
After 90 days, I had a brand new job, am working less and have more time to focus on my teaching and side hustle once again!"
Jude Rutherford
"As a sole practitioner, it was useful to step back and consider how I operate, the stories I tell myself, how they stifle opportunity and how I might change that.
Sara has some useful frameworks to challenge your thinking and she is generous with her time and care."
Sara Garcia
Sara is a self-leadership coach and speaker who works with professionals to help them to step up to opportunity.
She works with individuals and organisations to help them realise and live their potential.
She lives to help others discover the fold-out page of their lives in which they discover how much more they have to offer and enjoy, and what they can achieve when they increase their courage and remove their blinkers.
Sara has a background in psychology, a government accreditation for management in the UK, she's built businesses in London and Sydney, raised a child as a single parent from day one, crossed the Sahara on the back of a truck and performed on the London stage.
She loves labradors and hates tinned tuna.
